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The Renton Fit Bar Team brought all the creativity and details! 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Intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1626474876249-A4JPOW17PPYV4LMJ747I/unsplash-image-5Hl5reICevY.jpg The New M-N-M's - Intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitbarcafe.com/new-blog/2021/7/8/summer-in-the-pnw monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1625773848291-TQLGQQHF1S906IGTHE08/unsplash-image-BTubi6qaY6Q.jpg The New M-N-M's - Summer in the PNW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1625773906696-JKXD9P5HWM12ZDHGNLVO/unsplash-image-x8ZStukS2PM.jpg The New M-N-M's - Summer in the PNW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1624481199068-6ZHQ5O1OHYN37P9X5454/fitbar_bowls2.jpeg The New M-N-M's - Summer in the PNW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitbarcafe.com/new-blog/2021/6/11/superfoods-what-are-they monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1623430918962-YOD6J9OZWLOFSB88237W/unsplash-image-UhrHTmVBzzE.jpg The New M-N-M's - Superfoods... 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I, said it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1620954288472-P701EZDNWH2XLZBUCXO9/Morning+routine+%282%29.png The New M-N-M's - I, said it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1620954348425-9QI2JNPUEV50CH2OZNTC/Morning+routine+%283%29.png The New M-N-M's - I, said it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitbarcafe.com/new-blog/2021/4/12/daily-specials monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1618328248659-PJCW4VHG5KQM7ERJXPMO/Just.png The New M-N-M's - Daily Specials https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1618262182080-0KL25KIX55BZD5JDUXM7/Four+Sigmatic.jpg The New M-N-M's - Daily Specials https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1618262570378-SCN5961Q3OCKSCHQD55T/Waffle+Sammie.png The New M-N-M's - Daily Specials Waffle Sammie https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1618262525122-YFWQPYLFXYH2O6I4VHGX/Waffles.jpg The New M-N-M's - Daily Specials PP&J, Traditional, Loco Coco (In Order Left to Right) https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1618262699098-VZ4C98WA6QHPETWIT2ET/unsplash-image-6psAIYJjbfU.jpg The New M-N-M's - Daily Specials https://fitbarcafe.com/new-blog/2021/4/5/mindfulness monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1617674639462-O8DWAL4UNT6R27Q160OT/unsplash-image-DFtjXYd5Pto.jpg The New M-N-M's - Mindfulness https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1617674816554-9Z20U5BSKF2ZOY2D38YT/unsplash-image-li4dxZ0KYRw.jpg The New M-N-M's - Mindfulness https://fitbarcafe.com/new-blog/2021/3/29/fit-bars-current-favorites monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1617119787643-3GKEXP6959RVFRMDVX4D/Untitled+design+%2851%29.png The New M-N-M's - Fit Bar's Current Favorites https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1617054701687-1G8RRYVQIH49SSMCV86X/zen.jpeg The New M-N-M's - Fit Bar's Current Favorites https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1617054742418-T29H6409NMGUO1VRBIV7/pitaya.jpeg The New M-N-M's - Fit Bar's Current Favorites https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1617057473985-IG9NNUEAT7CUTZ59Q00F/green+machine.jpeg The New M-N-M's - Fit Bar's Current Favorites https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1617057527361-FDQ12BJ6Q0U3KKISBGVE/Coffee.jpg The New M-N-M's - Fit Bar's Current Favorites https://fitbarcafe.com/new-blog/2021/3/22/recovery-is-key monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1616431423711-2XJCQ3J86FESMW81R111/unsplash-image-amgv9YUg-MA.jpg The New M-N-M's - Recovery is KEY! https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1616431592943-8CGO7XDC6YYY5PKZLT6G/unsplash-image-k3DmHnnAH3M.jpg The New M-N-M's - Recovery is KEY! https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1616431512074-EWTH18787F8GP4BHADL2/unsplash-image-2eDp0UqvgB8.png The New M-N-M's - Recovery is KEY! https://fitbarcafe.com/new-blog/2021/3/15/springtime-nutrition monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1616167963354-KZ8ZWB9L6Y9Z2MET4LUX/Untitled+design+%2850%29.png The New M-N-M's - Springtime Nutrition https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1615842477735-46JQASIR6T4IVZ8E2TNX/unsplash-image-sYMvH-4AB_Q.jpg The New M-N-M's - Springtime Nutrition https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1616167837332-B62GK28P2F97VFO577CN/Untitled+design+%2849%29.png The New M-N-M's - Springtime Nutrition Fit Bar Superfood Cafe Revivor https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1615842525953-40001Y0D5CS4HNQK264J/unsplash-image-IGfIGP5ONV0.jpg The New M-N-M's - Springtime Nutrition https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1602532577771-7Z59X5D750N7MQKJEK7S/Brazilian+bowl.jpg The New M-N-M's - 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But They Shouldn't Be ALL That Matters. https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1615238180806-ZIOUYVNSVRWGFRIL16RO/unsplash-image-vyHo3nnk8G8.jpg The New M-N-M's - Calories Matter... But They Shouldn't Be ALL That Matters. https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1615238716618-QHZBAV2U5TC7K72S6TP5/Genius+Foods.jpg The New M-N-M's - Calories Matter... But They Shouldn't Be ALL That Matters. https://fitbarcafe.com/new-blog/2021/3/1/spring-cleaning-life-edition monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1614626996365-CX0W8NVGSODG2HYYEP7P/image-asset.jpeg The New M-N-M's - Spring Cleaning: Life Edition https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1614627193653-RUN386BNG2ALHFWAWFG3/image-asset.jpeg The New M-N-M's - Spring Cleaning: Life Edition https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1614627133845-9NKFH5N0T2GE7X8F6A5I/image-asset.jpeg The New M-N-M's - Spring Cleaning: Life Edition https://fitbarcafe.com/new-blog/2021/2/19/hot-new-product monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1613756899662-40SPK63XXHCNGFDEN178/Sea+Moss.jpg The New M-N-M's - Hot New Product! https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1613756836440-M1P1KBZ8T74I6FDRF3SO/of+the+essence.png The New M-N-M's - Hot New Product! https://fitbarcafe.com/new-blog/2021/2/12/the-sleep-hack monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1613146201897-NU4S8M0B5PVCBQJ4FU3T/image-asset.png The New M-N-M's - The Sleep Hack https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1613146569206-RUMWOBW07FOLKGVDFMHU/No+phone.jpeg The New M-N-M's - The Sleep Hack https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1613146658686-7U18UFZ3H5WATJU5TYOG/image-asset.jpeg The New M-N-M's - The Sleep Hack https://fitbarcafe.com/new-blog/2021/2/5/the-month-of-love monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1612538701996-C06U7CFHJZ4JO78GFFXF/image-asset.jpeg The New M-N-M's - The Month of Love https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1612538840984-KJ3JNQYIUAXWRNLT90DY/image-asset.jpeg The New M-N-M's - The Month of Love https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1612539149061-L7X055IM0SWQKJ79THSW/image-asset.jpeg The New M-N-M's - 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No Equipment HIIT Workout https://fitbarcafe.com/new-blog/2021/1/11/a-non-toxic-new-year monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1610401462632-6AIDCWKIJ25YC8XO1XLF/Paper+towels.jpg The New M-N-M's - A Non-toxic New Year https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1610401279933-SPLJ7NKJGFLQ6E9S2TTF/Nontoxic.jpg The New M-N-M's - A Non-toxic New Year https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1610401339359-PM15U7G9UAHSAMQF9C2T/DrBronner.jpg The New M-N-M's - A Non-toxic New Year https://fitbarcafe.com/new-blog/2021/1/4/healthy-swaps monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1609791027025-OFOVKKP2M6UQ73EQYXBQ/image-asset.jpeg The New M-N-M's - Healthy Swaps https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1609790970646-TF8XNHURE0C2EUJF1NAE/Waffles.jpg The New M-N-M's - Healthy Swaps https://fitbarcafe.com/new-blog/2020/12/28/post-holiday-feels monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1609190340790-W5X2OHBHI3QYTSS5H1PG/image-asset.jpeg The New M-N-M's - 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Stockings Of Hope https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1607364320302-QH2BAWW3B5F7B97GQ6KK/Stockings+Of+Hope.jpg The New M-N-M's - Stockings Of Hope https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1607364897014-5U40O71BH9VMPSHVWMRS/Stockings+Of+Hope2+.jpg The New M-N-M's - Stockings Of Hope https://fitbarcafe.com/new-blog/2020/11/30/cyber-monday monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1606763114436-3B9KE5N0W6QQOYIIFKNN/image-asset.jpeg The New M-N-M's - Cyber Monday https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1606763706268-8PEANVSFZ54C9KLH042S/Laird+Superfood.png The New M-N-M's - Cyber Monday https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1606763726373-V0TAR0T0ZVT3ABHX66SH/image-asset.png The New M-N-M's - Cyber Monday https://fitbarcafe.com/new-blog/2020/11/23/giving-back monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1606149991047-YNWHBMLLZA3BCQLPULVS/shop+small.jpg The New M-N-M's - Giving Back https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1606150145554-1UKNZFV7QE233OBKEF6O/image-asset.jpeg The New M-N-M's - Giving Back - SHOP SMALL... It is important that we protect ourselves while looking out for others during these tests and trials, so please be kind. https://fitbarcafe.com/new-blog/2020/11/16/recipes-jtt93 monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1605557503718-IG9GORXHIGQAJU1IU3KN/image-asset.jpeg The New M-N-M's - Recipes - Ingredients: 1 butternut squash (peeled and gutted) 1 head cauliflower 2 cups Brussels sprouts 1 clove garlic 2 TBSP avocado oil 1 TBSP pure maple syrup 1 ½ tsp salt ¼ tsp cinnamon ½ paprika 1 tsp garlic powder ¼ cup chopped walnuts (optional) https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1605558807796-3929DRYZWKOBOZ7D9BZM/image.jpg The New M-N-M's - Recipes https://fitbarcafe.com/new-blog/2020/11/9/plant-based-holidays monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1604944238189-RGZIUHJNJ8T6QGNZWBDE/image-asset.jpeg The New M-N-M's - Plant Based Holiday's https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1604944625147-RGMK7NDG10D37CYMENCT/Screen+Shot+2020-11-09+at+9.52.42+AM.png The New M-N-M's - Plant Based Holiday's https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1604944650291-B5XRZWIES5S33A7D3OSP/Screen+Shot+2020-11-09+at+9.53.49+AM.png The New M-N-M's - Plant Based Holiday's https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1604944679112-VTBYBYHA57BJJL8AKZV1/Screen+Shot+2020-11-09+at+9.54.58+AM.png The New M-N-M's - Plant Based Holiday's https://fitbarcafe.com/new-blog/2020/11/2/fall-immune-boosters monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1604351076897-3X8V2E7DMVX1AIO8MJ02/Chaga.jpg The New M-N-M's - Fall Immune Boosters https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1604352153268-0C0X54K8LZ5I48A28LHA/image.jpg The New M-N-M's - Fall Immune Boosters https://fitbarcafe.com/new-blog/2020/10/26/did-someone-say-waffles monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1603731289266-SXEOSZOZPKWS3V4X706L/Waffles.jpg The New M-N-M's - Did Someone Say Waffles!? https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1603731322228-MRELMDQYWVU7NQPRX9LI/Waffle+Sammie.png The New M-N-M's - Did Someone Say Waffles!? Acaí Cream Sammie https://fitbarcafe.com/new-blog/2020/10/19/good-reads monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1603125688884-LV4Y0I4064SV3BW62H1J/Happiness%252BProject.jpg The New M-N-M's - Good Reads - The Happiness Project by Gretchen Rubin… https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1603125852204-YK65ZJDU956WVB4VJ9SX/Genius+Foods.jpg The New M-N-M's - Good Reads https://fitbarcafe.com/new-blog/2020/10/12/five-years-of-fit-bar monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1602866454309-QV03JKOLJNGV7X77H8AV/fresh.jpg The New M-N-M's - FIVE Years of Fit Bar! https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1602867778134-3Q3KLCBT48529044MU62/MEET+OUR+MONTHLY+STEP+GOAL+AND+GET+REWARDS+%286%29.png The New M-N-M's - FIVE Years of Fit Bar! https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1602867856594-X8JM5Q0TKDY216VTX3K5/MEET+OUR+MONTHLY+STEP+GOAL+AND+GET+REWARDS+%284%29.png The New M-N-M's - FIVE Years of Fit Bar! https://fitbarcafe.com/new-blog/2020/10/6/product-of-the-week-house-made-paleo-granola monthly 0.5 2020-10-06 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1602007419148-46TQ7OMXKLJ4ITDOV9GJ/IMG_0258.jpg The New M-N-M's - Product of the Week - HOUSE-MADE PALEO GRANOLA https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1602007614811-D5TOOOUW8VHRU4F2KIVV/IMG_0260.JPG The New M-N-M's - Product of the Week - HOUSE-MADE PALEO GRANOLA https://fitbarcafe.com/new-blog/2020/9/23/introducing monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1600892006798-TZQVBMV2QS0K6FJ0ECFG/Pumpkin+Smoothie.jpg The New M-N-M's - Reintroducing... https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1600891991972-SR2YQON29518262OJK63/Pumpkin%2BBowl.jpg The New M-N-M's - Reintroducing... - What Fall dreams are made of… https://fitbarcafe.com/new-blog/2020/9/12/are-you-hydrated monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1599957195591-F31F3ZFIDENMLRO512CC/image-asset.jpeg The New M-N-M's - Are You Hydrated?? https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1599957366220-M225T24NYBQMA5J3ZLAB/image-asset.jpeg The New M-N-M's - Are You Hydrated?? https://fitbarcafe.com/new-blog/2020/8/31/did-someone-say-fall monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1598902940561-SKENZKH68U9XDZOQUOME/1.jpg The New M-N-M's - Did Someone Say Fall?? https://fitbarcafe.com/new-blog/2020/8/21/home-workouts monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1598039879945-6NPL908XX7MHZU9YJUKL/fitness.jpg The New M-N-M's - Home Workouts https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1598040012183-7Z5HH7XWI74I2WLKLFTF/image-asset.jpeg The New M-N-M's - Home Workouts https://fitbarcafe.com/new-blog/2020/8/17/how-to-optimize-your-daily-routine monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597693330424-5WJ8C83KSQ3YPKU68KBJ/Routine.jpg The New M-N-M's - How to Optimize Your Daily Routine https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597693654241-5PEHGL0YR27F1MM94RBI/Coffee.jpg The New M-N-M's - How to Optimize Your Daily Routine https://fitbarcafe.com/new-blog/2020/8/13/it-should-be-illegal-to-leave-trader-joes-without monthly 0.5 2020-08-14 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597359436977-UV6VURA9TCSV6WNFDOS7/tj.png The New M-N-M's - It Should Be Illegal to Leave Trader Joes Without My love for Trader Joes has always been flourishing every single day. Growing up in Monrovia, CA the central hub of Trader Joes everyone basically lives there. TJ’s runs in my blood and consumes my soul and when I recently found out that it exists in Washington (no I don’t live under a rock, I just thought it was a California thing) I was so consumed by joy that my fan-girl Grocery Store obsession could be shared beyond our boarders. https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597359959240-71P936LHJ5TDDAHZ4MFC/trader-joe-cauliflower-gnocchi-recipes-4.jpg The New M-N-M's - It Should Be Illegal to Leave Trader Joes Without Trader Joes has various types of gnocchi that are all incredible. The potato gnocchi is a classic and surly will help that traditional craving! However, in the frozen section you will find, cauliflower, sweet potato, and kale gnocchi that are absolutely amazing and a little more nutrient dense! The best part, is you can dress up this Italian dish any way you would like! My personal favorite is to cook the gnocchi (any type) over the stove, when it is tender, throw the garlic marinara sauce (also found from TJ’s or be fancy and make your own), throw in some artichoke hearts, sun dried tomatoes, and a few garlic cloves (we like bad breath here). BOOM! Simple, filling, nutrient dense meal with very little prep time! https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597360327012-15KJS4QRJYO6MLDDJ01T/trader-joes-hair-mask.jpg The New M-N-M's - It Should Be Illegal to Leave Trader Joes Without MOVE OVER EXPENSIVE HAIR PRODUCTS TJ’s HAS STEPPED THE GAME UP!!! Take it from someone with fine, blonde hair prone to damage and breakage but still will swim in the pool or ocean for hours despite the damage. These products together have been the SAVING GRACE for my hair this summer and trust me I am a product junkie I have tried everything and these products are very similar to name brand products that are $20-$40 and this baby you can snag while you shop. The scent is fantastic and will remind you of the tropical babe you are without being overwhelming. It is perfect for any and all hair types (my girl that introduced me to this has coarse curly hair and I would never match our hair products but this proved me wrong). Perfect for all genders all ages everyone. Just drop everything and go get it thank me later. https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597361829496-63LNSUA564Z07GY4P7ZL/Trader-Joes-Vegetable-Fried-Rice.jpg The New M-N-M's - It Should Be Illegal to Leave Trader Joes Without Play Hibachi Chef and make some KILLER fried rice at home thanks to TJ’s. Not into grains? Opt for the riced cauliflower with veggies (found in the frozen section). Heres how I break it down: Oil up a skillet and cook the fried rice. Add chopped garlic (I have a garlic obsession). Add a little soy sauce. Fry up an egg and mix it in. Maybe add a little chicken, beef, or shrimp up in there to your liking as well! This goes great with TJ’s Orange Chicken/Chickenless Orange Chicken and Beef with Broccoli also found in the frozen section. https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597362045540-KU5MIZXEN5HCWAF03CJX/cheeses.jpg The New M-N-M's - It Should Be Illegal to Leave Trader Joes Without Not necessarily a single item shout out but just an FYI TJ’s has a wide selection of various cheeses that are perfect to add cheesy goodness to your meals. The prices are very fair and the quality is fantastic! (Fun combo to try is the blueberry goat cheese and Fig and Olive cracker). Side note, Trader Joes has an incredible cracker selection, mini pickles, jams, mustards, obviously fruit to make a scrumptious charcuterie board! https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597362266995-0RIFRLX0HPH764XDI59A/intro-1565034032.jpg The New M-N-M's - It Should Be Illegal to Leave Trader Joes Without While on the general topic, someone’s gotta say it. 2 buck chuck is the way to my heart. The selection of wines is absolutely immaculate and affordable. The cheap wines taste expensive the expensive wines taste straight out of heaven. I mean come on now. MoonX Wine is sold exclusively at Trader Joes for a ridiculously affordable price and you’d think its a $90 bottle sold on a vineyard in Napa. https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597362476817-WA977SKPLHRCH1HX2Z2N/914g3PhaGnL._SL1500_.jpg The New M-N-M's - It Should Be Illegal to Leave Trader Joes Without This filling stack satisfies a salt crave and has a fun mouth feel with the airy pretzel and just the right amount of peanut butter in a single bite. Easy go to, not messy, and not as bad as diving into a bag of chips. I grew up with them and have vivid memories of munching on them while I was in my stroller as my mom was pushing me on a run around the Rose Bowl so every time I drive by it, its an automatic craving. https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597362721373-ARHFBOP8QV4ZBWZDUQNI/image.jpg The New M-N-M's - It Should Be Illegal to Leave Trader Joes Without STOP BUYING EXPENSIVE LUNCHES ON YOUR LUNCH BREAK AND STOCK UP ON THESE SALADS FOR A PARTY IN YOUR PALLET AND A SOLID PICK ME UP!They are all incredible and too convenient. My favorite one changes literally on the daily. Currently the bagged kale salad and the kale and edamame salad are a solid tie for being my #1 (I’m in a kale phase of my life). Just because I care about you and want you to understand TJ’s has nothing to do with this blog. I love TJ’s pre made lunch things (salads, wraps, ect) but never waste your time on TJ’s sushi its only worth mentioning AVOIDING its just blah. https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597363106789-Q4AVR8OVTNVO0KRHS8DG/e19e4b70dcae187db4af5e90bc30ff07.jpg The New M-N-M's - It Should Be Illegal to Leave Trader Joes Without TJ’s seasonings are great, the Everything but the Bagel is a go to, the Chile Lime brings fruit carts to your kitchen, the Umami will melt your heart but the 21 Seasoning Salute? To. Die. For. Such a practical seasoning. Put it over veggies, season ANY MEAT, throw a little in your eggs, avocado toast, pizza, pasta, options are endless. Most practical seasoning to ever bless the earth to enhance foods natural flavors and give a little-UMPH! https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597363253783-GM565RL4JS34W021EQ1X/Trader-Joes-Ketchup-Flavored-Spud-Crunchies.jpg The New M-N-M's - It Should Be Illegal to Leave Trader Joes Without If you are anything like me, you probably get random cravings at unholy hours for some french fries. Spud crunchies are ketchup flavored potato sticks that are crisp on the outside and light and airy on the inside. They are at a dangerous low price of $1.99 and are much more guilt free than dollar menu fries. https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597363438964-UR8CSLX3UAKTOQFX1CVN/50798323-8C81-433B-998E-91C3343E215A.jpg The New M-N-M's - It Should Be Illegal to Leave Trader Joes Without Go get this. Throw it in your bag, have one in your car, or just tape one to your wrist to always have available. It is a killer price unlike other brands that charge an arm and a leg for rose water that is mostly alcohol that dries out your face. Your skin will drink this refreshing spray up and leave a non-wet non greasy feel (great setting spray as well to LOCK IT IN.) https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597363629283-52VCSET3VKOV4WMA3JDD/cowboybark4of4.jpg The New M-N-M's - It Should Be Illegal to Leave Trader Joes Without TJ’s desserts are incredible (Ice cream bon bons, mini ice cream cones I mean, come ON!!!), literally anything you get is so rich and superb they will satisfy your sweet tooth. HOWEVER, not to choose favorites but the COWBOY BARK takes some of the greatest things on the planet and puts them onto a thick piece of chocolate. Peanuts, Jo-O’s (TJ’s oreo’s), thin pretzels, toffee, almonds, and a little sprinkle of salt. There should be a warning that it is impossible to have only one piece. Cowboy bark is my #1 weakness. https://fitbarcafe.com/new-blog/2020/8/10/product-of-the-week-matcha monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597086317688-TN7C42WP2TCUK0C9NL5S/Matcha.jpg The New M-N-M's - Product of the Week MATCHA https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1597086384874-K4Z8ENPTRVNXVQIYX317/Matcha+Brands.jpg The New M-N-M's - Product of the Week MATCHA https://fitbarcafe.com/new-blog/2020/8/3/self-care-isnt-selfish monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1596483291524-0288DPHZFD8OX5G0JUXH/Self+Care.jpg The New M-N-M's - Self Care Isn't Selfish https://fitbarcafe.com/new-blog/2020/7/30/why-im-obsessed-with monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1596136300029-UUXW3QLUPH9YPG89YET4/Music+Store+Etsy+Banner.png The New M-N-M's - Why I'm obsessed with https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1596211057214-GCHGBED7CWIXW1WXZTTV/brusssss.jpg The New M-N-M's - Why I'm obsessed with https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1596211712054-WO4MEURRJP4TJIUQCSBY/image-asset.jpeg The New M-N-M's - Why I'm obsessed with https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1596217897971-9U5VDDB14JFQQS0UI0XH/image-asset.jpeg The New M-N-M's - Why I'm obsessed with https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1596137112451-KAHEJZ6XYMYOEGSH9XPV/Brussel-Sprouts-with-Bacon-Smart-Little-Cookie-6.jpg The New M-N-M's - Why I'm obsessed with https://fitbarcafe.com/new-blog/2020/7/26/summer-recipes monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1596039012048-FEZMX4E2CE8SPJ6ZR7GV/Blog+Photo+Catalog.png The New M-N-M's - Summer Recipes https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1595806953550-QWFV0GQ0UWO7VAKVT5KH/2.jpg The New M-N-M's - Summer Recipes https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1595806934144-S4PMKIN6S6HA1JWNJNM2/1.jpg The New M-N-M's - Summer Recipes https://fitbarcafe.com/new-blog/2020/7/23/fryj9iqvnuglh1nhwusila77kfky0r monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1595531606769-7JVBM767S0YTZ4TKBWVY/Meet+your+new+BFF_+Collagen.png The New M-N-M's - Okay so we know collagen is cool and all but like...why? https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1595525518725-LWWD1MY3ACWJD4CX16PG/perf+ket.png The New M-N-M's - Okay so we know collagen is cool and all but like...why? Photo from perfectketo.com https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1595526826034-6RSPDV8ER8DMLFAVRMDB/best-collagen-supplements-t.jpg The New M-N-M's - Okay so we know collagen is cool and all but like...why? Photo from Hello Magazine https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1595527680829-GETACW2STC8OTHBXNN66/image-asset.jpeg The New M-N-M's - Okay so we know collagen is cool and all but like...why? - BUBS Naturals Next time you’re at Fit Bar learn how you can optimize your meal by adding a collagen peptides boost to your bowls or smoothies with our amazing BUBS Collagen. https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1595528090860-8DOUMZMUDYRKP0W68MYB/SW_Collagen_TahitianVanilla-1200x1200.jpg The New M-N-M's - Okay so we know collagen is cool and all but like...why? - Sunwarrior Plant-Based Collagen Builder Want to take a more plant based approach? Opt for our Sunwarrior Collagen Building Peptides with 100% plant based ingredients that promote collagen production and retention! Add to your smoothie/bowl or add it to your at-home creations for $35! https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1595530187828-G9Y1I1GS1KEKRFSP8CZ7/101018-Vital-Proteins-3183.jpg The New M-N-M's - Okay so we know collagen is cool and all but like...why? - Vital Proteins Add a collagen creamer to your coffee or steamer with our Vital Proteins! You really cannot go wrong! Ask for a matcha latte with matcha collagen! https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1595530473789-4NNTUY8PEOMJKL584YGE/Screen-Shot-2018-11-10-at-9.59.05-PM.png The New M-N-M's - Okay so we know collagen is cool and all but like...why? - Algenist Outside of our doors, as far as topical products go. My #1 recommendation is Algenist GENIUS Liquid Collagen™ which according to their website “is a breakthrough formulation with plant collagen and Microalgae Oil beads for a more youthful and vital appearance. There are 13,000 beads of Microalgae Oil in each bottle, which is naturally sourced and sustainably produced, rich in Omega 3, 6 and 9, and a natural source of Vitamin E.” It does have a higher price point HOWEVER you are paying for the most quality collagen topical product on the market where the FIRST ingredient is not water nor any other filler. It is simply COLLAGEN!!!!! So you KNOW you get what you pay for which is radiance. DID I MENTION IT IS VEGAN!?!??! https://fitbarcafe.com/new-blog/2020/7/20/whats-the-deal-with-keto monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1595281587394-OFQ15LYRZTV3YEPERS9Q/1.jpg The New M-N-M's - What's The Deal With Keto? https://fitbarcafe.com/new-blog/2020/7/16/community-over-crisis monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1594920741037-T2FPYWS88P6ITMN1SY99/Colorful+Light+Turquoise+Modern+Vintage+Delivery+Back+to+Business+Landscape+Banner.png The New M-N-M's - Community Over Crisis https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1594921489874-P0VEGFKO440DO2NWSPMT/Orange+and+Blue+Illustrative+Coping+with+Stress+Landscape+COVID+Flyer.png The New M-N-M's - Community Over Crisis https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1594921801091-ES9QRIBJYUD8X90Z88DQ/image-asset.png The New M-N-M's - Community Over Crisis https://fitbarcafe.com/new-blog/2020/7/13/the-fit-bar-summer-bag-you-need monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1594669451916-HA10R9IVU80HKZSZ39TD/Summer+Bag.jpg The New M-N-M's - The Fit Bar Summer Bag You NEED! 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https://fitbarcafe.com/new-blog/2020/4/8/vegetables-rule monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1587482623034-T2R86D77ZJNH3IT3QPPV/angelo+brewing-2.png The New M-N-M's - Vegetables Rule https://fitbarcafe.com/new-blog/2020/4/1/simple-sleep-solutions monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1587483099394-GOFVNZ2ABSWVCDARGUZG/angelo+brewing-3.png The New M-N-M's - Simple Sleep Solutions https://fitbarcafe.com/new-blog/2020/3/17/putting-your-health-first monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1587483772822-AFVBT7GB785YDBRS4AIF/angelo+brewing-4.png The New M-N-M's - Putting Your Health First https://fitbarcafe.com/new-blog/2020/3/10/lions-mane-and-its-benefits monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1587486500847-26YWY4HTL4R2R0ZNL9MH/angelo+brewing-5.png The New M-N-M's - Lion’s Mane and It’s Benefits https://fitbarcafe.com/new-blog/2020/2/18/gmxvhm7au9fbzvlh690a2jtqznc3p2 monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1582148943146-MOZP0L9JC1CNV4H0QK13/Untitled+design-2.png The New M-N-M's - D3+K2 Why It's Worth It! 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https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1429922002117-35KQN8CGWR5VLAN2PTVY/image-asset.jpeg Eat a bowl and raise your BAR! https://fitbarcafe.com/menu daily 0.75 2015-10-14 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1444888731389-EPS1FT88E8UREUW52G7V/smoothies11.jpeg menu https://fitbarcafe.com/contact-us daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1553713453080-AXLLA08BF1YP90Y9F39I/Barcode-01118.jpg Contact https://fitbarcafe.com/team-member-application daily 0.75 2019-10-18 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1553713555431-I5Y9G3VGB9VAB2TU19HD/Barcode-01196.jpg Join Our Team https://fitbarcafe.com/west-seattle-store-hours daily 0.75 2018-09-21 https://fitbarcafe.com/renton-wa daily 0.75 2018-12-12 https://fitbarcafe.com/our-crew-1 daily 0.75 2018-01-05 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1441164249443-0T7K9AJM68C5T297G3JZ/crew.png OUR COACHES https://fitbarcafe.com/sunset-beach-ca daily 0.75 2021-12-06 https://fitbarcafe.com/our-smoothies daily 0.75 2018-01-05 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1549999787195-TPHI9PAAVQ6GD30W0SM5/smoothies11.jpg Our Smoothies https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1445024160793-4A46E8OJHE6UQLWWVXOR/motivator22.jpeg Our Smoothies https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1444965119784-5Z5EO384NA79JL64OOZX/lean+green22.jpeg Our Smoothies https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1444965235564-J9RMN9C82U7QYHHFYHNN/image-asset.jpeg Our Smoothies https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1444965536667-UOGE8J0ZHWE9ESLQ3UG3/image-asset.jpeg Our Smoothies https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1444966114778-V8HY77BAKNAPSVMJPGK2/image-asset.jpeg Our Smoothies https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1444966296739-ZBVH8ZMPFC4C29KM9QMK/image-asset.jpeg Our Smoothies https://fitbarcafe.com/our-bowls-1 daily 0.75 2018-01-05 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1444967209657-DNFIWUI0LWA3H880JPYK/mix.jpeg Our Bowls https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1444966781528-ZHFJM8ZS901MIFWD6QFN/image-asset.jpeg Our Bowls https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1486414711059-PTCWRMF7L9BDH9NNMRQR/image-asset.png Our Bowls https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1445050037385-6BQ6K3IFXQJBTMXSATET/image-asset.png Our Bowls https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1445049555280-Q69VWX4EWTLNBOUYZ3CQ/image-asset.jpeg Our Bowls https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1486414592808-04HA27VLCYOMCPH1DM22/image-asset.png Our Bowls https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1486414139839-XL3K5EILMNTZGRTKR2V3/image-asset.jpeg Our Bowls https://fitbarcafe.com/menu-1 daily 0.75 2014-06-16 https://images.squarespace-cdn.com/content/v1/52e968b5e4b04d2aa2a3bba3/1398459720541-KTCAK36XAM20CZ4DM2GJ/pacific-dark.png Menu https://fitbarcafe.com/new-page daily 0.75 2019-06-07 https://fitbarcafe.com/new-page-3 daily 0.75 2020-02-28 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1582147702084-6WVAPL24AOBBMT5RDE3T/Untitled+design.png Our Pillars https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1582147244938-BDMKQYYOSECRTTJDQHUV/Into+to+MNM.png Our Pillars https://fitbarcafe.com/order daily 0.75 2025-10-24 https://fitbarcafe.com/new-page-4 daily 0.75 2020-06-26 https://fitbarcafe.com/new-page-5 daily 0.75 2020-06-26 https://fitbarcafe.com/new-page-80 daily 0.75 2020-06-26 https://fitbarcafe.com/who-is-an-ambassador daily 0.75 2020-06-26 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1593136207109-JDKRWAV5PMP96UUY562S/Copy+of+Untitled+%281%29.png Who is an Ambassador https://fitbarcafe.com/new-page-14 daily 0.75 2023-10-04 https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1602714450186-V44MB0RGBE34EFUAW5IU/Untitled+design+%2838%29.png Catering & Events https://images.squarespace-cdn.com/content/v1/55072e4ee4b02d4e9af75f88/1624481199068-6ZHQ5O1OHYN37P9X5454/fitbar_bowls2.jpeg Catering & Events - WE BRING THE ACAI, YOU BRING THE CHILL. 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