Recently I have fallen off my daily routine of supplements, immune boosters, basically all things that I know are good for me and I am definitely feeling the repercussions. Even though we might not notice the differences until a month, three months, or even longer after taking supplements consistently, you eventually start to pick up on little things that you weren’t noticing before.
The biggest differences I have noticed recently from slacking are how much my mood fluctuates, lack of motivation, and foggy brain function. Between Lion’s Mane mushroom, B12, Iodine, collagen peptides, and D3 drops that I was taking before, I was feeling pretty good and had no complaints until I slowly fell off the wagon. With the colder weather coming in and Covid-19 still on the rise, it’s time for me to get back to my routine and daily supplements & share how beneficial my key supplements are.
The first immune boosting supplement I want to focus on taking daily is Chaga mushroom elixir. Chaga mushroom is known for its powerful immune boosting properties, fighting inflammation, and also anti-aging properties so who doesn’t want that? The mushroom elixir is in powder form so I like to add it to my coffee in the morning because it dissolves easily with no strong flavor. I usually alternate between Lion’s Mane and Chaga but I definitely want to focus on amping up my immune system this month.
Next on the line up is Vitamin D3, also known as the “Sunshine Vitamin” which is crucial during this time of the year to help with mood and energy. When the weather is gloomy and the sun is only out for a short period of time, I need everything I can to boost my mood and get through the day. D3 can also reduce your risk of developing life threatening diseases and although there isn’t enough evidence to connect this vitamin to the prevention of CoronaVirus, there have been studies that showcase the connection of Covid cases linked to Vitamin D3 deficiency so throwing that in the mix is beneficial.
The supplement I missed the most was Collagen Peptides mainly because the benefits I experienced while adding that into my routine were so visible from nail growth, to hair growth, and even glowing skin, I am so ready to experience those benefits again. Since collagen peptides are flavorless and dissolvable I typically add them into my coffee or afternoon smoothie so I don’t forget later on in the day.
The best part about these supplements are how accessible they are for me since I can pick them up right at work. Fit Bar offers all of these plus many more for all dietary needs and different lifestyles, we don’t want you to miss out on any of the essential nutrients your body needs! We have a variety of brands to choose from and of course an endless amount of knowledge to help you decide what is going to be the most beneficial for you. We could all use a little boost these days!
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Coach Liv, Pn1
Email: live@fitbarcafe.com
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