New Item Alert

The process of creating, perfecting, and promoting new menu items is a long process and one that takes much more planning than you would think. I am more of a last minute throw it all together and hope for the best kind of girl but that doesn’t always (almost never) work, so creating new items for Fit Bar has been so fun and such a positive learning experience. 

Going through the steps starting with creating, is typically the most fun because although it is a lot of trial and error, it brings out my creative and experimental side so I get to learn what works and what doesn’t. Our brand new product… Power Bites, were so fun because I was able to pick flavor combinations, texture, and most importantly, the nutrients that go into them. Perfecting the product takes a little more time because you may have a certain flavor profile you are going for and say that you love them, when you let people try them or in my scenario have the cafe crew sample them, you can get a lot of feedback which then leads to more tweaks. Feedback is actually the best and SO helpful because other people typically notice the small things that you don’t recognize in the moment, for example an extra ½ teaspoon of vanilla, or an extra scoop of protein, whatever it may be it is usually the right call and leads to perfecting the product. Sometimes after sampling you realize you need to throw out the whole batch and start again because you win some and you lose some in the kitchen. Promoting new products is in my opinion the most difficult yet important part because it determines how well the item will sell and brainstorming how to get the message out there. Usually adding the item to our online menu through our website is the most effective way because our customers can read everything that we have while they’re browsing and also we are able to file it under a “hot new item” tab or something that can grab attention. Posters, signs, and word of mouth is the next best thing to catch the eye while also getting straight to the point. A combination or all of these tips, tricks, and ideas is typically part of Fit Bar’s new item process and we find provides the best results. But hey enough about the details, let’s get to the good part… the HOT NEW ITEM

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POWER BITES - protein packed, nutrient dense, an easy on the go snack

 We have combined a variety of nutritious ingredients to create the perfect ball with no added refined sugars, refined carbs, along with being gluten free, and vegan! The dates make add the perfect amount of sweetness and soft texture, the almond flour and almond slices provide a nutty flavor while binding everything together, and the plant-based protein adds a natural sweetness and an extra couple grams of protein which is always a good thing! We have three different flavor options including chocolate chip cookie dough made with cacao nibs, double chocolate made with raw cacao powder and a few walnuts, and lastly chocolate peppermint also made with raw cacao powder and peppermint extract. You can’t go wrong with any of these flavors because they are all delicious!! Power Bites are designed to be frozen and taken out right before you want to enjoy them so that they hold their texture. 

All three flavors are available at our West Seattle and Renton cafe, and if you buy more than one at a time we offer an awesome discount! A protein packed, low sugar, vegan, snack on the go.. What more could you possibly want?! Check out our website and social media @fitbarcafe for more details, discounts, promos, and much more! As always, feel free to contact us with any macro needs or information regarding our products via email, live@fitbarcafe.com

Come enjoy our new Power Bites to get into the holiday spirit! Nothing like a guilt free dessert to kick off Christmas ❄

Instagram: @fitbarcafe

Facebook: Fit Bar Superfood Cafe 

Email: live@fitbarcafe.com


Stockings Of Hope

The holiday season is filled with so much joy and happiness yet it can be the most stressful time of the year for some.

The pressure of gift giving to friends, family, coworkers, or neighbors, there is always that feeling of not giving enough and can be such a weight to carry throughout the most wonderful time of the year. I LOVE shopping, probably too much but I do not love spending money and I am sure everyone can relate. But there is no better feeling than knowing you are giving back whether that is to a small business, charity, or whatever the case may be.

It is a way to share joy, kindness, and compassion to those who need it most, and Fit Bar wants to help you out with that.

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Every year here at the cafe we are always brainstorming ways to give back and create a joyful holiday experience for those less fortunate and we need our communities help to build something special.

This year our amazing Co-Founder put together an awesome way to provide for others and give back where it matters. Stockings of Hope is our mission to give families something small yet meaningful, something that sparks the Christmas spirit.

Stockings, toys, school supplies, winter clothes, the small or big things that everyone needs is what we want to provide for children and adolescents in need. As I get older there is one thing that I still look forward to and that is opening presents on Christmas morning, even if it’s the smallest gift for example a pair of socks, it is just such a tradition that everyone should experience regardless of their circumstances. If you are willing and able to give just a small portion of your holiday budget or anything that you want to contribute, we appreciate that and know that the family receiving it does as well. 

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Fit Bar is sponsoring children and adolescents in need so we have set up a donation box at each cafe to fill and donate for Christmas. We are also taking donations directly through our website that way you can still contribute without stopping by the cafe if that is best suited for you.

We know so many are struggling during this time especially in 2020 because of this year's unfortunate circumstances which is why it is important for all of us to come together. Visit our website to donate directly, as well as our social media and feel free to reach out with any questions as always. 


Happy Happy Holiday’s!

Coach Liv, Pn1

Instagram: @fitbarcafe

Facebook: Fit Bar Superfood Cafe

Email: Live@FitBarCafe.com

Cyber Monday

I truly can NOT believe that today is the last day of November, although this year has been full of trials it has flown by, especially the last couple of months. It’s always so strange for  me to look back even just a month or two and think of the holidays and events that have already passed by like Halloween, Thanksgiving, and now Christmas is right around the corner. It feels like just yesterday I was getting ready to put my costume on for halloween and counting down the days until Thanksgiving to gather with family and friends. As strange (a very generous word to use considering) as this year has been, I am thankful to have had the experiences I have during 2020 and I am so excited for what is to come in 2021.

But before this year is over, we need to get through December and most importantly, CHRISTMAS! 

Some years I am on top of my gift giving game and already completed most of my shopping before December even starts, and other years I am last minute shopping on the 23rd panicking and speed wrapping presents. I will say this year I haven’t done any gift shopping but that’s because this year I am doing something a little bit different.

Given the world’s current circumstances businesses are struggling, mostly small businesses which is why I want to dedicate this Christmas to only shopping small. A lot of big companies are thriving during this time because they are online accessible, cheap, and mass producing which is what society loves, we want everything right now! I can’t help but feel guilty this year purchasing items online because they are convenient when I could be contributing elsewhere and potentially help keep a small business standing. Lucky for me and you I know just the place to stock up for the holidays and even treat yourself 😉 

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It happens to be my home base and my favorite small business… FIT BAR SUPERFOOD CAFE! If you haven’t started your holiday shopping yet, this is your sign to start and start with the cafe. Right now we are offering 20% off of ALL supplements… all of them!

This deal includes all the amazing brands like:

Organifi, SunWarrior plant-based Protein, Laird Superfood, Four Sigmatic,

and so much more.

Not only are you investing in health, you are providing essential nutrients to your friends and family while supporting a small business, which means more than you know.

Fit Bar believes that everything we put into our bodies can make or break us which is why we provide organic, high-quality supplements with amazing ingredients that supply so many benefits. I think a lot of people can be intimidated when shopping for supplements and even health and wellness products collectively because there are so many on the market along with advertisements that are trying to pull you in and have you spend all of your money. That is not what we are about.

We selectively choose the products and brands we believe provide the most nutrients and real ingredients, we essentially weed through the good and bad so you don’t have to. I personally was so taken aback by how many of the same products were on the market yet the quality varied so much, it wasn’t until I started investing in my health and doing my own research I realized there are differences and they do matter. 

I want to share all of my knowledge with every customer to ensure that they know what they are getting when they invest in their health. Our entire crew at Fit Bar can provide you with basic knowledge understanding about each and every supplement to help you find exactly what you are looking for whether that’s a gift for your other half, a parent, or a friend. If you are reading this and you want to get after it right away, I have a couple supplement recommendations that are great additions to anyone’s daily routine. Organifi Green Juice is like a magic potion I swear, it provides your body with all of the vitamins and essential nutrients you may be missing. It’s packed with vegetables and superfoods to help you glow from the inside and out. I say this is one of the best products you can buy because the ingredients are clean, organic, unique, and so nutritious. This is only one of a variety of items that we carry so if you are curious about the others, feel free to reach out through email, social media, or in person! We have so many options for stocking stuffers, secret Santas, and with 20% off, you might as well get something for the whole family. 

SHOP ONLINE THROUGH OUR WEBSITE FITBARCAFE.COM WITH THE CODE Health20 AT CHECKOUT!

We wanted to offer 20% off as a thank you to those that support us and continue to support us through the good, the bad, and the ugly. Thank you for sticking by us as times get tough and investing in us and most importantly, your health. Shop small this Christmas and let that be the start of your contribution for the rest of this year and the start of next!

Coach Liv, Pn1

Facebook: Fit Bar Superfood Cafe

Instagram: @FitBarCafe

Email: live@fitbarcafe.com