Hot New Product!

Oftentimes I feel like a raccoon distracted by shiny things when it comes to new items in the nutrition and wellness field. Especially with social media, there are always ads and new products that people are raving about, but it is hard to know if a product is actually worth blowing a bunch of money on.

I am always ALWAYS researching certain brands, reviews, ingredients, you name it and I have probably googled it; but, I personally find myself still confused on what products to invest in.

Thankfully I work for the most knowledgeable cafe ever and am able to get some insight on products new to the market before investing in them myself.

Fit Bar’s newest superfood happens to be something I had literally never heard of until last week but was so intriguing I seriously couldn’t wait to try it. Before I introduce you to it I need you all to think of it with an open mind and don’t let the name throw you off, trust me I was skeptical at first. 

SEA MOSS!

When you think of anything relating to the sea I am sure “fishy” is one of the words you associate it with but I am here to tell you to get that completely out of your mind.

Sea Moss is basically flavorless and odorless but jam packed with benefits and nutrients.

For starters,

it’s known to increase energy levels, which I know we all could use, but without the crash that typically follows after consuming caffeinated drinks. The type of energy that it provides won’t leave you feeling wired or shaky so you can pretty much add sea moss to any meal at any time of the day for a BOOST! 

The benefit I am most unfamiliar with yet excited about is how many vitamins per serving of Sea Moss contains; it contains 90% of the nutrients our body needs.

How epic is that!? Like I said, I am more unfamiliar with all 102 nutrients that our body contains and where those nutrients are found but recently learning this fact makes me even more motivated to hop on the Sea Moss train and take in all the benefits.

Humans are deficient in so many vitamins and minerals it is insane, sad actually, to imagine how amazing we COULD feel if we were properly fueled so if you are new to this topic also, I encourage you to do your own research and find ways to invest in your health starting from the inside. 

Not to be dramatic but these last three benefits I am about to mention are going to shock you in the best way, you’ll be running to Fit Bar in search of some Sea Moss.

I am the last person to ever mention any sort of weight loss products, tips, or tricks, because there is no other way around weight loss besides fixing your NUTRITION and MOVEMENT. Let me repeat, there is no other way around it, you can not cheat your way to losing weight because that comes from commitment and real life styles changes and habits. But on the topic of weight loss, metabolism plays the main part in that which is where I can introduce Sea Moss back into the conversation because it is proven to increase overall metabolism which is pretty dang cool if you ask me.

A lot of people struggle with health issues leading to a slow metabolism so knowing that this new nutrient - all natural and one-ingredient might I add - can potentially set you on the right track, is pretty cool.

Immune boosting and cancer prevention properties are among the other benefits that Sea Moss provides which in itself are so so rewarding.

I am still blown away by the fact this completely natural and single-ingredient product carries so many beneficial properties, I am thrilled that Fit Bar is now carrying it and of course being able to offer it to our customers is such a reward already. 

Our friends, Of The Essence, a family owned business just like Fit Bar cafe, is the ultimate supplier and provider of the amazing Sea Moss and we are SO excited to be offering their product and spreading the word.

Available as an addition to all smoothie or bowls, hey maybe even some coffee drinks if you are feeling it, you can easily select this boost online through our website if you want to order ahead of time or ask our crew about all the details if you are passing through the cafe.

First time boosters get to try Sea Moss for only a $1.00, a deal you simply cannot wait to take advantage of. Use Promo Code SeaMoss1 online or in-store to save!

Check this amazing company out on Instagram @oftheessencecompany, show some support,

and most importantly, INVEST IN YOUR HEALTH! 

Stay in touch through social media and emails for all of our latest products, deals, nutrition tips, and much more!

Coach Liv, Pn1

Instagram: @fitbarcafe

Facebook: Fit Bar Superfood Cafe

Email: live@fitbarcafe

The Sleep Hack

I am writing this blog to bring awareness to those who have trouble falling asleep and/or staying asleep because…

I am right there with you.

I feel like I have tried every trick in the book to get a better night's sleep but I will not give up until I find a solution!

These hacks and tricks that I am about to discuss have helped me in some great ways, but it’s all about staying consistent and focused in order to notice a significant difference.

For me, it’s the falling asleep that gets me because I feel like I am tired all afternoon but the minute my head hits the pillow, all of my thoughts are running rapidly and I can’t turn them off.

As bad as it sounds I sometimes dread “bedtime” because I know I am most likely going to have trouble falling asleep and that stresses me out, I know I know it’s a vicious cycle.

Before diving into supplements, let’s talk about all the super simple adjustments you can make to see if that helps any sleeping issues you may have. 

My number one that I swear by is no screens in bed!

As impossible as it seems to not scroll through social media or watch hours of Tik Tok, I promise your racing mind with thank you if you keep your phone out of bed. I always put my phone on the charger across the room since I know I will pick it up if it is right next to me, but if it is across the room there’s no way I am getting out of bed to grab it.

Not having that bright light in your face and not straining your eyes is so much more relaxing and doesn’t alert your mind.

I also try not to check my phone an hour before bed for the same reasons but sometimes that’s too much too soon, so starting with no phone in bed can be just enough.

Reading or writing in bed is so therapeutic and relaxing, I typically have less trouble falling asleep if I do one of those versus staring at a screen.

Start small and try that a couple times a week and I bet the nights you do, you will feel so much more rested the following day. 

Another main problem of mine (the list is plenty long), is RLS, Restless Leg Syndrome, where it feels like you have pins and needles in your legs and leads to tossing and turning.

I can’t keep my legs still when I have this and end up getting up in the middle of the night to walk it off.

I received a weighted blanket for Christmas and let me tell you, it works wonders for restless legs because having that added pressure helps contain that weird feeling and tends to decrease the intensity. I highly recommend looking into a weighted blanket, even if you don’t struggle with RLS. I know that some cases it can be severe and if it does get to that point, I would advise you to seek some sort of medical exam to avoid any deeper issues.

Also, stretching before bed has helped tremendously to get some movement going along with breath control.

Typically working out increases your heart rate and might bring on too much energy before bed but slow and controlled full body stretching is calm enough to relax you and potentially help with sleep. You don’t even have to get out of bed for that, you can totally roll over to stretch your back out or pull your legs into your chest for an easy yet satisfying stretch. 

For those of you who need those extra boosts on top of your home remedies, I’ve got you covered too.

It may be necessary for some to add natural supplements into your routine to help increase a positive sleeping situation.

Reishi, a mushroom known for its calming properties, is a perfect night time drink to help soothe and calm you before bed.

Four Sigmatic is the brand of this mushroom that we carry at our Fit Bar Superfood Cafes, and is typically in a powdered and easily dissolvable which makes it perfect to add into hot water.

The best part about medicinal mushrooms is that they carry so many other benefits for example, boosting the immune system which we ALL need.

I recommend sipping on some Reishi 30 minutes before bed so your body has time to reap the benefits.

Hot water, Reishi, lemon juice, and a dash of honey makes for the PERFECT bedtime drink and not to mention tasty too.  

Lastly, but also my most recent addition to my sleeping routine is Magnesium.

I initially started to take magnesium to help with restless legs and then I realized it is an essential supplement that a lot of us are deficient in.

It carries properties like blood pressure regulation, playing a role in brain function which affects mood, and can help increase exercise performance  so it is pretty important.

Although magnesium won’t knock you out which I am sure most people who are sleep deprived are looking for, it can help with all of the issues that may be causing lack of sleep.

I take magnesium in capsule form but I have also tried powdered magnesium which mixes easily into water, and you can also consume foods high in magnesium in your diet if you aren’t already.

Foods like dark chocolate (70% cocoa or higher), avocados which happen to have a million other nutritional benefits, brazil nuts, black beans, and much more. You may already be eating some of these foods but if you aren’t, I encourage you to do some research on magnesium rich foods and incorporate them daily! 

Lucky for you, Fit Bar carries a variety of supplements and others that I mentioned in this blog and we are right around the corner for you.

We offer Reishi Four Sigmatic mushroom by the box, individual packets, and it’s even an option to add to any coffee, smoothie, or Acai Bowl. For those looking to get magnesium from whole foods, we have avocado available to add to any smoothie or bowl, spinach, hemp seeds, and flax seeds on deck so,

we have got YOU covered. 

Email: live@fitbarcafe.com

Instagram: @fitbarcafe

Facebook: Fit Bar Superfood Cafe

The Month of Love

For some, February is one of the best months of the year, a time to show appreciation for those around you and celebrate love.

But for others it is a dreaded reminder of how single you are - on the plus side you can eat as many heart shaped Reese’s that you want without any judgement! Either way there is always going to be conflicting feelings and outrageous expectations so how about this year we treat Valentine’s Day a little differently.

Let’s show OURSELVES some love because you know what they say, “you can’t love someone else unless you love yourself first.” I definitely pulled that line from some cheesy Rom Com I’ve seen over the years so please don’t judge, but do try and find the real message behind it. 

Tapping into self love can be extremely difficult especially when you feel like you don’t deserve it, but I hope after reading this post, you start to grasp the idea that you always deserve love in some way or another.

I encourage you to start off by diving into what self love looks like to YOU because it can be different for everyone.

My form of self love includes activities that not only bring me joy but ones that I know are benefiting me inside and out. Baking is on the top of my self love list because not only do I really enjoy how much it inspires me to be creative, I am rewarded with the delicious results so it’s a win win. Especially for Valentine’s Day, it’s a way to spread love if I end up sharing them with others and a form of self love if I keep all the treats for myself.

A couple desserts I made last year around this time included some sort of dark chocolate and peanut butter of course because that is the superior combo - that statement is not up for debate. Layered chocolate peanut butter cups with homemade raspberry jam were my FAV and I can’t wait to make them again this week. Another hit last year was stovetop popcorn covered in melted dark chocolate and flakes of sea salt. I am drooling just thinking about it because the salty and sweet combo is so ridiculously delicious.

I find that this is a form of self love because I could easily run to the store and buy a cheap bag of heart shaped processed candies loaded with oils, sugars, and who knows what else, but knowing what I put into each dessert I make is rewarding to me and my health.

For those who don’t like to spend a lot of time in the kitchen and typically opt for something easy and on the go, this next paragraph is for you. 

Speaking of delicious AND nutritious foods, Fit Bar has something super special for you this month.

What better way to celebrate the month of love than with a new smoothie!?

Staying along the lines of fueling your body from the inside out because if you know anything about us, you know that is basically our motto. Our brand new Cupid’s Crush smoothie is packed with strawberries and raspberries for antioxidants and fiber, pitaya for prebiotics, fresh lemon and pineapple for an immune boost, flaxseed for Omega-3’s and also fiber, plant-based vanilla protein for an easily digestible boost that will keep you full for longer, and coconut water for a naturally sweet and flavorful addition.

We put thought into every ingredient and how every new product can provide you with the most nutrients.

Besides the tasty ingredients, it’s only appropriate that this smoothie is bright PINK for Valentine’s Day and very appealing to the eye, you won’t be able to resist!

As always, you can customize pretty much any item on our menu so feel free to add some extra vitamins or supplements to this new drink and take advantage of all that Fit Bar has to offer. 

Treat yourself to something delicious and rewarding for the WHOLE month of February because you deserve it.

Fit Bar is also offering our Organifi Red Juice on ice for a discounted price all month along with other RED items including our Beet Performance Oatmeal, and Beauty and The Beet Superfood steamer.

Celebrate the month of love at your favorite superfood cafe! 

Coach Liv, Pn1

Instagram: @fitbarcafe

Facebook: Fit Bar Superfood Cafe

Email: live@fitbarcafe.com