Supplements are a hot topic these days and it’s hard to know what to take and who to trust when looking into them. For me, trying to cram 50 supplements and vitamins into my daily routine caused more harm than good. I found it helpful to go back to the basics and really listen to my body before deciding which supplements to invest in. Vitamin D was high on my list since I live in Seattle and I see the sun for about 1 hour a week, AT MOST. Welcome to the PNW where we hold records for the most days of rain in a month span. I did some research and not only does being deficient in Vitamin D affect your mood and increase depression, it can also increase your risk of heart diseases, autoimmunity, and bone pain. Even those in the states that see the sun like California should consider implementing Vitamin D into their routine since more than 75% of the United States are deficient.
Vitamin D3+K2 is sold at all of our Fit Bar cafes located in Renton and West Seattle in Washington, and Sunset Beach, Sierra Madre, and Pasadena in California. Swing by to grab one while you wait for Spring and the sun to make an appearance. Feel free to ask our crew any health and wellness questions you may have!!
Coach Liv, Pn1
Contact: Live@FitBarCafe.com
