There are many reasons why I love my job so much. The customers I encounter day to day, my coworkers and bosses that have become family over the years, and the delicious menu items I have access to everyday. But I would have to say the number one reason I have been so committed and the reason I look forward to going into the cafe every day, is the knowledge that I have gained about holistic health and nutrition over the last three and a half years. I had dipped my toes into the health and wellness world before I started at the Fit Br, but I truly have gained an incredible amount of knowledge regarding the topic of health and how to treat our bodies starting from the inside.

When I say holistic health and nutrition, I do mean the idea of sticking to whole foods and natural home remedies, but I also mean all of the supplements and companies out there that are taking that extra step to provide the cleanest ingredients, with the most benefits and healing properties. There are a lot of sketchy products in every store, pretty much everywhere you turn you are forced to question what the heck is in your food and products that you use daily. Nowadays is there really such a thing as “clean” eating or “clean” ingredients? My number one method about ingredients and product label reading is that if I can’t pronounce an ingredient, I probably shouldn’t buy it. But like I mentioned before, there are companies out there that make it their mission to keep the ingredients clean and create the cleanest products because they know just how bad the market can be.

At the Fit Bar, there is nothing on the shelves that we don’t trust to have the cleanest list of ingredients, meaning no sketchy chemicals, no copious amounts of refined sugar, no highly processed oils, NOTHING that we don’t feel confident about putting into our bodies.

Since I am at the cafe five days a week, I have made my way through pretty much every single product that we carry. Come to think of it, there is nothing that I have not tried and I know all of my coworkers are making their supplement rounds too. The best part is that we have a product for EVERYONE, and I 100% mean that because we carry such a wide variety of items. I feel spoiled to be surrounded by an endless amount of holistic health knowledge in the cafe and I absolutely love being able to spread the knowledge to those that visit us throughout the week. Trying out all of the natural supplements is almost like a hobby, you choose a product, do some research, test it out, come to a conclusion, and then just like that you know everything about it! It’s like an assignment that I actually enjoy doing… mainly because it doesn’t involve any math☺

Just to give you a little insight into the supplement and wellness products we carry at Fit Bar, we range from products that improve sleep, products that provide natural energy, brain clarity and focus, immunity boosting, protein packed, stress relief, and countless others. Don’t get it twisted though, our freshly blended smoothies and acai bowls packed with WHOLE ingredients are the real superfoods, and the quality supplements that we sell are just an added bonus. We believe that whole food and real ingredients are the key to a healthy lifestyle, and introducing pure supplements and fun superfood additions to your diet are a bonus. The benefits you will feel by cleaning up your diet, creating an active lifestyle, and testing out daily supplements and vitamins, are unmatched. Fit Bar is your nutrient dealer where myself, my coworkers, and of course the creators of this amazing business spread our personal knowledge regarding health and wellness to those that are willing to listen.