I don’t even know where to begin when writing this particular blog because there is so much information to give you, I just want to spill it all at once! Not only is the summer season the busiest time at our cafes in terms of sales and traffic flow, there are so many more events and involvement that our crew and the community get to experience. Not to mention in the month of June we have Father’s Day, Juneteenth, and Summer Solstice to celebrate! I did mention this was going to be the official rundown of summer, so stay tuned because these are all going to be events that you’ll want to be a part of.
For starters, I want to cover the importance of the federal holiday, Juneteenth and how Fit Bar is choosing to recognize such a historical holiday. For those of you unfamiliar with Juneteenth, it is a holiday made to represent African American culture and commemorate the official end of slavery in the United States. The emancipation of those enslaved should be recognized everyday, and June 19th is a specific day to bring awareness and remembrance because those historical moments should never go unnoticed. On the same day, June 19th, we also want to recognize Father’s Day and show our appreciation to those that raised us or those important male figures in our lives. And what better way to show them how much they mean to you than by bringing them into Fit Bar for a treat, along with 10% off of your purchase!? We are featuring a Father’s Day promo so you can use the code Pops10 for any online purchase on Sunday the 19th. We love any excuse to bring out a deal that represents our appreciation while providing a way for our customers to stay involved and celebrate their loved ones!
I mentioned I had a lot of information to unload and I am not going to stop there, I have more discounts to give out and more updates to share. The official first day of summer is June 21st, also known as Summer Solstice which is the longest day out of the whole year and means the MOST SUNLIGHT we will have for another 365 days! I don’t know about you but I am definitely going to take advantage of that, and that starts with a seasonal smoothie from The Fit Bar. For our OG’s you might remember we feature a summer smoothie that we call, you guessed it… The Summer Solstice! Mango, pineapple, banana, lemon, coconut water, ginger, and pitaya jam, come together to make this tremendous and summery smoothie. It is lighter and so refreshing for any time of the day, pre or post workout, breakfast, a snack, it really is so versatile and definitely an item you do NOT want to miss out on. This smoothie will be on our menu all summer so don’t panic, but it is still only a featured item so it will not be around forever! Creating smoothies and combining flavors is so fun yet challenging, but I think everyone here at Fit Bar can agree that this flavor combo is TO DIE FOR! Don’t forget to order ahead through our website to avoid wait times and to ensure your order is executed to the best of our crews ability.
Some new events happening in the next few weeks are ones that I have not mentioned before and honestly are new to me, so I am excited to dive deeper into them along with our supporters. On Saturday July 16th, our Fit Bar cafe in Renton will be hosting an event called Cultivating Connections through Community, from 5pm-8pm. This three hour event is welcome to all and will provide amazing local products, everything from mocktails, grab and go snacks, holistic health and wellness business, and much more. It is a way to spread the word of health and bring awareness to other local businesses that align with our mission here at Fit Bar. Although it is a month away, we wanted to spread the word as soon as possible since we are going to be featuring some amazing products. As the event gets closer, be on the lookout for another post that includes more in depth details and descriptions, along with vendor names, live music, and much more. We hope to see familiar faces along with fresh new faces that are itching for some community awareness and holistic love! Don’t forget to mark your calendars!
If you have hung with me this far, I appreciate your interest in all the events and new exciting information that we have to share during the month of June. Last but not least on the Fit Bar rundown, we have our own version of Sunday Service that might be a little shocking to most (in the best way). This service is an opportunity to BREATHE, ADAPT, and RECOVER, in the hands of a mindset coach, that will guide you through a session to optimize recovery. A combination of heat therapy and cold immersions, supported by breathing protocols will leave you feeling better than ever, physically and mentally. This Holistic Fire and Ice session is beneficial for anyone whether you are familiar or not, and it is something I highly recommend scheduling for your next Sunday Funday. Space B.A.R. Wellness online
(https://holisticfireandice.as.me/schedule.php/ ) has scheduling availability along with more information about their services and what they have to offer, so check them out to see what all the hype is about it! A discount code is also available for any first timers to use for 50% off of their first session. While scheduling online, use promo code; FirstSession to save some big bucks and get locked in for the next Sunday Service.
I don’t know about you, but discussing all of these upcoming events has made me SO EXCITED for the next couple of weeks and the community involvement that awaits. Don’t forget about the great promos that Fit Bar will be offering this month that will save you some money, and don’t hesitate to reach out with any questions or comments about these upcoming events.
Coach Liv
Instagram: @fitbarcafe
Facebook: The Fit Bar Superfood Cafe
Email: live@fitbarcafe.com and info@fitbarcafe.com
